Benefits of Water Exercises

by James Kronefield

For a great workout that you can really benefit form, try water exercises. This is the new modern way to get in shape and stay that way. Anyone can perform these exercises regardless of their age or physical condition. Water exercises are excellent for people that suffer from back pain or any type of joint condition such as arthritis. They are safer to do because the water supports your weight and puts less of a strain on your body than regular exercises do. If you are pregnant and want to stay in shape, this is the best way to do so. Below are some great water exercises that are easy to perform.

Have you always wanted to have toned arms, here is your chance. Stand straight with your arms straight in front of you holding a ball. Next, while breathing rhythmically take and push the ball under the water making a figure eight. This will really give your arms a workout and help you whip them into shape in no time. You will be amazed at the difference it can make. Jumping jacks is an old favorite that are just as good for your body when done as a water exercise as it is when performed on dry land. This exercise can help to keep your whole body in shape.

Stretching exercises are great when performed in water. Remember when stretching you need to inhale when you are extending your arms and exhale when bringing them in. Make sure that you take time to perform stretch exercising before beginning your regular routine. This is important to avoid injuries even with water exercises. It is easy to do wall exercises in water. The water helps you to have the resistances you need to strengthen your muscles without straining them. These are just a few of the options you have when it comes to doing exercises in water but there are many more options available.

As with any type of exercise routine you need to speak with your doctor before you begin exercising in water. This is the best way to make sure that you are in good physical shape and your doctor can help give you some suggestions on how to get started safely. There have been studies conducted that prove combining water and exercises can be very beneficial. This type of exercise program is a lot more fun and exciting, which makes it easier to continue the routine on a regular basis. Find out what all the talk is about by trying water exercises for yourself, it may surprise you when you see the results you can accomplish.

About the Author
Do you love being in the water? Then you should try the easiest and funniest way to keep your shape - water exercises. Learn more at http://www.waterwellnessworkout.com