My Sport Diary

At National Olympic Stadium 25-10-2008 First Match 14:00 Brunei 1 : 2 Cambodia Second Match 16:00 Laos 2 : 1 Timor Leste

At National Olympic Stadium 23-10-2008 First Match 14:00 Laos 3 : 2 Brunei Second Match 16:00 Cambodia 2 : 3 Philipines

1. Laos Win: 3 Lost: 1 Score: 9pts.(+2) 2. Cambodia Win: 2 Draw: 1 Score: 7pts.(+1) 3. Philipines Win: 2 Draw: 1 Score: 7 pts.(+1) 4. Brunei Win: 1 Draw: 1 Score: 4pts.(-1) 5. Timor Leste Draw: 1 Lost: 1 Score: 1pt.(-5)

At National Olympic Stadium 21-10-2008 First Match 14:00 Philipines 1 : 2 Laos Second Match 16:00 Timor Leste 1 : 4 Brunei

At National Olympic Stadium 19-10-2008 First Match 14:00pm Cambodia 2 : 2 Timor Leste Second Match 16:00pm Brunei 1 : 1 Philipines

At National Olympic Stadium 17/10/2008: First Match 14:00 pm PHILIPPINES 1 : 0 TIMOR LESTE Second Macth 16:00 pm CAMBODIA 3 : 2 LAOS

by Jay Franco You’ve probably read a lot of information that says doing Yoga is good for your health. Studies have proven that Yoga has a lot of health benefits. Maybe you’ve thought about starting a Yoga practice in the past but have just not gotten around to it. If you’re still not convinced that a regular Yoga practice is right for you here are the top 5 reasons that you should start doing Yoga: 1. Yoga can heal injuries - The increased agility and strength that you get from a regular Yoga practice can help you heal old injuries and can even help you prevent new ones. Many people that suffer from pain caused by old injuries and have a hard time finding exercises that they can comfortably do find that Yoga is something they can do easily and without pain. If you have had past injuries that make exercising difficult or painful try Yoga. 2. Yoga can help you excel at other sports - If you are an active athlete in another sport, or if you want to be, then the stretching and streng...